Is Pico de Gallo Chicken Meal Starter Kit - 19oz - Good & Gather™ Vegetarian?

Ingredients

Chicken Breast Strips (Chicken Breast, Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor. Coated With Pico De Gallo Seasoning [Salt, Spices, Sugar, Dehydrated Tomato, Modified Corn Starch, Dehydrated Onion, Tomato Powder, Corn Syrup Solids, Onion Powder, Garlic Powder, Dehydrated Parsley, Maltodextrin, Citric Acid, Lime Juice Solids, Dehydrated Cilantro, Vinegar Solids, Natural Flavors]), Seasoned Rice (Cooked Enriched Long Grain White Rice Water, Long Grain Parboiled White Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid], Corn, Black Beans, Green Pepper, Seasoning [Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Dehydrated Cilantro, Citric Acid, Spice Extractive], Onion, Red Pepper).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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