Is Pico Pica Taco Sauce Real Mexican Style Green Medium - 7 Oz Vegetarian?

Ingredients

water, roasted green chilies, roasted jalapeno peppers, tomatillos, salt, less than 2% modified food starch, sugar, distilled vinegar, cider vinegar, dried garlic, citric acid, dried onions, xanthan gum, spices, sodium benzoate, potassium sorbate (as ), natural and artificial flavors

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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