Is Pictsweet Farms® Sweet Potato Casserole With Praline Topping 22 Oz. Box Low FODMAP?

Ingredients

Sweet Potatoes, Sugar, Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A ), Citric Acid, Natural And Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added, Calcium Disodium Edta Added To Protect Flavor), Brown Sugar, Enriched Flour (Enriched Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pecans, Non Dairy Creamer (Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Mono And Diglycerides, Dipotassium Phosphate And Sodium Silico Aluminate), Oats, Baking Powder, Cornstarch, Food Starch Modified, Natural And Artificial Flavoring, Salt, Spices, Sweet Potatoes, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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