Is PIE BITES, KEY LIME COATED TRUFFLES Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
nonfat dry milk
whole milk powder
sweetened condensed whole milk
wheat bran
whole milk
pumpkin
natural flavor
honey
wheat germ derived from white wheat
+4 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+10 more in the app

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Ingredients

CREAMY INSIDE: WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN - AN EMULSIFIER, VANILLA), SWEETENED CONDENSED WHOLE MILK, BUTTER, NATURAL FLAVORS. CRUNCHY OUTSIDE: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), NATURAL CANE SUGAR, WATER, COCONUT OIL, GRAIN ADDITIVE (WHEAT BRAN AND WHEAT GERM DERIVED FROM WHITE WHEAT), WHEAT STARCH, COCOA BUTTER, HONEY, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, PASTEURIZED EGGS, SOY LECITHIN, BAKING SODA, SALT, LIME OIL, NATURAL FLAVOR, CITRIC ACID, VEGETABLE COLOR (PUMPKIN, ALGAE, APPLE, CITRIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.