Is Pie Chocolate Cream Whole, 8 slice Low FODMAP?
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Ingredients
Pie (Whole Milk, Half & Half [Milk, Cream], Chocolate Cookie Crumbs [Unbleached Wheat Flour, Sugar, Palm Oil, Cocoa, Honey, Unsweetened Chocolate, Baking Soda, Salt, Whey, Soy Lecithin], Chocolate Chunks [Belgian Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract], Sugar, Palm Shortening, Sugared Egg Yolks [Egg Yolks, Sugar], Cornstarch, Butter, Sea Salt), Whipped Cream (Cream [Heavy Cream, Carrageenan, Mono & Diglycerides, Polysorbate 80], Organic Powdered Sugar [Organic Sugar, Organic Tapioca Starch]), Dark Chocolate Curls (Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Extract).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.