Is PIE IN THE SKY BAKERY, CHEESECAKE, BLUEBERRY, BLUEBERRY Vegetarian?

Ingredients

FILLING: CREAM CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), SOUR CREAM, SUGAR, EGGS, GLUTEN FREE VANILLA, BLUEBERRIES, APPLE JUICE, ARROWROOT. CRUST: BROWN RICE FLOUR, HONEY, TAPIOCA STARCH, BUTTER, EGGS, BAKING POWDER, BAKING SODA, POTATO STARCH, MONOCALCIUM PHOSPHATE, XANTHAN GUM, SEA SALT, CREAM OF TARTAR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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