No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is pie Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

milk, water, topping( water,hydrogenated palm kernel oil, sugar, corn syrup, contains 2% or less of the following:polysorbate 60, carbohydrate gum, natural and artificial flavors, salt, sodium stearoyl lactylate, sorbitan monostearate, sodium citrate, soy lecithin, xanthan gum), at unbleached unenriched wheat flour, sugar, lard(bha, propyl gallate with citric acid added to protect flavor), modified food starch, butter(cream, salt) , cocoa egg yolk, sugar, salt, eggs, artificial flavor(vanilla flavor, water, propelyne glycol, alcohol) contains: eggs, milk soy, wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is pie Low FODMAP? | Spoonful