No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pieminister MockaDoodle Tofu Chicken Pie with Leek, Garlic & White Wine Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Flour (Wheat, Calcium, Iron, Niacin, Thiamine), Leek (9%), Tofu & Wheat Gluten Pieces (9%) (Water, Wheat Gluten, Rapeseed Oil, Soya Bean, Natural Flavouring, Oat Fibre, Garlic, Salt, Spices, Sugar, Sesame Oil, Celery Seed Oil, Sunflower Oil, Smoke Flavouring, Acidity Regulator (Citric Acid), Thickener (Xanthan Gum), Firming Agents (Magnesium Chloride, Calcium Chloride, Calcium Lactate), Identity Preserved Palm Oil, Apple, White Wine (3.5%), Celeriac, Rapeseed Oil, Kale, Salt, Smoked Garlic (1%), Cornflour, Sunflower Oil, Dijon Mustard (Water, Mustard Seed, Spirit Vinegar, Salt), Maltodextrin, Soya Bean, Onion, Herbs, Yeast Extract, Sugar, Flavouring, Black Pepper, Emulsifiers (Sucrose Esters of Fatty Acids), Wheat Protein, Stabilisers (Xanthan Gum, Guar Gum, Carrageenan), Mushroom, Tomato, Carrot, Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Pieminister MockaDoodle Tofu Chicken Pie with Leek, Garlic & White Wine is available at 1 retailer

Ocado

About this product

Frozen Meal · Whole

Flavor
SavoryGarlickyUmamiSalty
Texture
Crunchy
Commonly used for
Meal PrepLunchOn The GoSnacking
Low FODMAP? Pieminister MockaDoodle Tofu Chicken Pie with Leek, Garlic & White Wine | Spoonful