Is Pieminister Moo & Blue British Steak & Stilton Pie Low FODMAP?
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Ingredients
Wheat Flour ( Wheat , Calcium, Niacin, Iron, Thiamine), British Beef (24%), Water, Onion, Identity Preserved Palm Oil*, Carrot, Stilton Cheese ( Milk ) (6%), Red Wine, Blue Cheese ( Milk ), Modified Corn Starch, Tomato Puree, Salt, Polenta, Maltodextrin, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Garlic, Sugar, Dijon Mustard (Water, Mustard Seeds, Spirit Vinegar, Salt), Herbs, Barley Malt Extract, Wheat Protein, Yeast Extract Powder, Green Peppercorn, Flavouring, Leek Powder, Mushroom Powder, Caramelised Sugar Powder, Black Pepper, *Learn more about our certified sustainable, identity preserved Palm Oil, sourced from one of the world's most sustainable deforestation-free producers, and our Pies, Planet, People sustainability goals at pieminister.co.uk/sustainability
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.