Is Pieminister Shamrock Pie Kit Low FODMAP?

Ingredients

Jackfruit & Irish Stout Pie Filling: Water, Irish Stout (17%) (Water, Barley, Roast Barley Malt Extract, Hops, Yeast, Nitrogen), Jackfruit (16%), Onion, Carrot, Identity Preserved Palm Oil*, Savoury Stock Powder (Yeast Extract (Yeast Extract, Salt), Salt, Onion Powder, Leek Powder, Mushroom Powder, Caramelised Sugar Powder, Flavouring, Malted Barley, Ground Black Pepper, Rapeseed Oil, Garlic Powder, Carrot Powder, Anti-Caking Agent (Calcium Silicate)), Cornflour, Redcurrant Jelly (Sugar, Glucose Syrup, Water, Redcurrant Juice from Concentrate, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Elderberry Concentrate, Sunflower Oil), Prune Puree (Dried Prune, Water), Tomato Paste, Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Salt, Tamarind Extract, Ginger, Garlic, Barley Malt Extract, Clove), Mushroom Stock (Mushroom Powder, Yeast Extract (Yeast Extract, Salt), Salt, Rapeseed Oil, Onion Powder, Leek Powder, Barley Malt Extract, Ground Black Pepper, Ground Bay Leaf), Roasted Garlic Puree, Thyme, Polenta, Barley Malt Extract (Malted Barley, Water), Rosemary, Cracked Black Pepper, Pie Pastry Mix: Wheat Flour (Wheat, Wheat Gluten, Calcium, Niacin, Iron, Thiamine), Vegetable Suet (Identity Preserved Sustainable Palm Oil*, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamine)), Salt, Raising Agent (sodium Bicarbonate), Poppy Seed Glaze: Wheat Protein, Poppy Seeds, *Learn more about our certified sustainable, identity preserved palm oil, sourced from one of the world's most sustainable deforestation-free producers, and our Pies, Planet, People sustainability goals at pieminister.co.uk.sustainability

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pieminister Shamrock Pie Kit is available at 1 retailer

About this product

Unknown · Pouch, Powder