Is Pierre's Black Cherries & Chocolate Chunks Black Cherry Ice Cream With Chocolaty Chunks and Black Cherries, Black Cherries & Chocolate Chunks Low FODMAP?

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR [SUGAR, WATER], CHERRIES [CHERRIES, SUGAR], FUDGE CHUNKS [SUGAR (SUGAR, CORN STARCH), COCONUT OIL, COCOA PROCESSED WITH ALKALI, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR], CORN SYRUP, WHEY, GUAR GUM, LOCUST BEAN GUM, TARA GUM, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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