Is Pig Wings Fully Cooked Seasoned Boneless Pork Shank with Barbecue Sauce Low FODMAP?
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Why it's not low FODMAP
- garlic
- garlic powder
- bbq sauce high fructose corn syrup
- natural smoke flavor
- corn
- natural flavor
- molasses
- +5 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Pig Wing Ingredients: Pork, Water, Canola Oil, Sea Salt, Sugar, Natural Pork Flavor (pork Stock, Natural Flavorings, Salt), Natural Flavorings. Bbq Sauce Ingredients: High Fructose Corn Syrup, Water, Sugar Cane Molasses, Tomato Paste, Vinegar (distilled White Vinegar, Filtered Water), Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind [tamarind Solids, Natural Flavor, Sugar, Modified Food Starch, Citric Acid, Caramel Color, Sodium Benzoate And/or Potassium Sorbate, Natural Flavor, Sulfiting Agent), Modified) Food (corn) Starch, Salt, Natural Smoke Flavor, Tamarind Extract, Sodium Benzoate (preservative), Spices, Garlic (garlic, Water). Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece