Is Pike Pier Fisherman Original Tartar Sauce Low FODMAP?
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Ingredients
Canola Oil, White Distilled Vinegar, Sugar, Eggs, Cucumbers, Water, Salt, Onions, Pear And Peach Concentrates, Pineapple Syrup, Cultured Skim Milk And Whey, Xanthan Gum, Natural Vitamin E (Protects Flavor), Natural Flavor, Spices, Red Bell And Red Chili Peppers, Autolyzed Yeast, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.