Is pilau biryani Low FODMAP?
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Ingredients
00 . Shan RECIPE & SEASONING MIX PILAU BIRYANI Mélange de assaisonnement Pilaf à viande de style culinaire de moghol SEASONING MIX FOR MUGHAL STYLE MEAT PILAF 0 SUITABLE FOR VEGETARIANS Net Wt./Poids Net 50 g/1.76 oze Serving Suggestion / Suggestion de Portion
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.