Is Piller's Simply Free Club Size Black Forest Ham Low FODMAP?
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Why it's a maybe for low FODMAP
- pork broth
pork broth
Dietitian noteMost store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Pork, water, salt, sugars (dextrose), pork broth, spice extractives, sodium phosphate, carrageenan, sodium ascorbate, sodium nitrite, natural smoke.
Check Piller's Simply Free Club Size Black Forest Ham against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Piller's Simply Free Club Size Black Forest Ham is available at 1 retailer
About this product
Meat · Slice