Is Pillsbury Caramel Twirl Dough Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN, PALM KERNEL, AND/OR HYDROGENATED SOYBEAN OIL), SUGAR, MOLASSES. CONTAINS 2% OR LESS OF: BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, SODIUM ACID PYROPHOSPHATE, MODIFIED TAPIOCA STARCH, NONFAT MILK, BUTTERMILK, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, WHEAT PROTEIN ISOLATE, DATEM, MONO AND DIGLYCERIDES, PECTIN, XANTHAN GUM, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SOY LECITHIN, DOUGH CONDITIONER (ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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