Is Pillsbury Cherry Filled Crescent Rolls 8 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherries with erythorbic acid
wheat
soybean
wheat flour
enriched flour bleached

cherries with erythorbic acid

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CHERRIES WITH ERYTHORBIC ACID AND ASCORBIC ACID TO PROTECT COLOR, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]). CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, DEXTROSE, CORN SYRUP, MONOGLYCERIDES, CORN STARCH, POTASSIUM CHLORIDE, PRESERVATIVES (CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM GLUCONATE, SODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (FOR COLOR), RED 40, BLUE 1. CONTAINS WHEAT INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.