Is Pillsbury Chub Chocolate Chip Cookie Low FODMAP?

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
wheat
oat hull fibre
blackstrap molasses
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soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour, Sugar, Golden Sugar, Sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Vegetable Oil Blend (Palm, Canola, And Hydrogenated Soybean Oil), Water, Blackstrap Molasses, Baking Powder, Baking Soda, Sodium Aluminum Phosphate, Salt, Sorghum Flour, Dried Whole Eggs (With Sodium Silicoaluminate To Prevent Clumping), Oat Hull Fibre, Oat Bran, Artificial Flavour, Xanthan Gum, Algin, Contains Egg, Soy, Wheat And Oat, May Contain Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.