Is Pillsbury Cinnamon Toast Crunch Toaster Strudel Pastries 12 Count Low FODMAP?

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, MALTODEXTRIN. CONTAINS 2% OR LESS OF: CORN STARCH, CORN SYRUP SOLIDS, MALTITOL SYRUP, POLYDEXTROSE, MODIFIED CORN STARCH, SALT, HYDROGENATED PALM OIL, CINNAMON, WHEY POWDER, DRY YEAST, MONO AND DIGLYCERIDES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DEXTROSE, GLYCERIN, XANTHAN GUM, SODIUM BISULFATE, SODIUM CITRATE, POLYSORBATE 60, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), NATURAL AND ARTIFICIAL FLAVOR, COLORED WITH (ARTIFICIAL COLOR, RED 40), GUAR GUM, LOCUST BEAN GUM, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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