Is Pillsbury Cookie - Chocolate Chip Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small morsels deliver a rich, sweet flavor with subtle bitterness and a smooth finish. Texture is firm at room temperature and softens when warmed; they melt into baked goods, cookies, muffins, and desserts. Common uses include baking, topping, and snacking. Reviewers commonly cite consistent melting, balanced sweetness, and reliable portioning.

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Why it's a maybe for low FODMAP

partially hydrogenated soybean
wheat flour
chocolate flavored chips
enriched flour bleached

partially hydrogenated soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Flavored Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, Soy Lecithin), Partially Hydrogenated Soybean And/or Cottonseed Oil, Water, Contains 2% Or Less Of: Molasses, Wheat Protein Isolate, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Eggs, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.