Is Pillsbury Funfetti Celebrations Low FODMAP?
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Ingredients
Cake Mix: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Vegetable Oil (palm, Palm Kernel), Corn Starch, Dextrin, Confectioner's Glaze, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Yellow 5 Lake, Soy Lecithin, Natural And Artificial Flavor, Carnauba Wax), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate). Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Propylene Glycol Esters Of Fatty Acids, Cellulose, Corn Starch, Mono- And Diglycerides, Xanthan Gum, Cellulose Gum, Soy Lecithin, Maltodextrin, Gum Arabic, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid And Bht (antioxidants). Decorative Sprinkles: Sugar, Corn Starch, Vegetable Oil (palm Oil, Palm Kernel Oil), Rice Flour, Dextrose. Contains 2% Or Less Of: Carnauba Wax, Carrageenan, Cellulose Gum, Citric Acid, Confectioner's Glaze, Corn Syrup, Dextrin, Artificial Color (blue 1, Blue 1 Lake, Yellow 5, Yellow 6, Yellow 6 Lake, Fruit And Vegetable Juice, Mica-based Pearlescent Pigment), Gum Arabic, Natural And Artificial Flavor, Soy Lecithin. Contains Soybean and Wheat Ingredients. It may also contain Egg and Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.