Is Pillsbury Funfetti Celebrations Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
wheat
soybean
natural and artificial flavor
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cake Mix: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Bits (sugar, Vegetable Oil (palm, Palm Kernel), Corn Starch, Dextrin, Confectioner's Glaze, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake, Yellow 5 Lake, Soy Lecithin, Natural And Artificial Flavor, Carnauba Wax), Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate). Contains 2% Or Less Of: Canola Oil, Dextrose, Salt, Propylene Glycol Esters Of Fatty Acids, Cellulose, Corn Starch, Mono- And Diglycerides, Xanthan Gum, Cellulose Gum, Soy Lecithin, Maltodextrin, Gum Arabic, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Citric Acid And Bht (antioxidants). Decorative Sprinkles: Sugar, Corn Starch, Vegetable Oil (palm Oil, Palm Kernel Oil), Rice Flour, Dextrose. Contains 2% Or Less Of: Carnauba Wax, Carrageenan, Cellulose Gum, Citric Acid, Confectioner's Glaze, Corn Syrup, Dextrin, Artificial Color (blue 1, Blue 1 Lake, Yellow 5, Yellow 6, Yellow 6 Lake, Fruit And Vegetable Juice, Mica-based Pearlescent Pigment), Gum Arabic, Natural And Artificial Flavor, Soy Lecithin. Contains Soybean and Wheat Ingredients. It may also contain Egg and Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.