Is Pillsbury Mini Soft Baked Chocolate Chip Cookies 28 Count Low FODMAP?

Ingredients

Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (palm, palm kernel, canola), Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor), Fructose, Sugar, Corn Syrup Solids, Modified Corn Starch. Contains 2% or less of: Corn Starch, Molasses, Salt, Baking Soda, Color (blue 1, yellow 5, yellow 5 lake, fruit and vegetable juice, spirulina extract), Cream Of Tartar, Carnauba Wax, Citric Acid, Confectioner's Glaze, Dextrin, Natural and Artificial Flavor, Soy Lecithin, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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