Is Pillsbury Moist Supreme German Chocolate Cake Mix Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Wheat Starch, Baking Powder (Baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Cocoa Processed With Alkali, Propylene Glycol Monoesters, Cellulose, Mono And Diglycerides, Salt, Corn Starch, Carob Powder, Natural And Artificial Flavor, Xanthan Gum, Propylene Glycol Esters Of Fatty Acids, Caramel Color, Sodium Caseinate, Polysorbate 60, Sodium Stearate, Datem, Tbhq And Citric Acid (Antioxidants), Contains Milk And Wheat , May Contain Soybean

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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