Is Pillsbury Pizza Pops Pepperoni + Bacon Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • concentrated tomato paste
  • natural flavour
  • enriched wheat flour

concentrated tomato paste

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched wheat flour, water, pizza topping (water, palm oil, modified corn starch, rennet casein, dried mozzarella cheese [part skim milk, salt, microbial enzymes, bacterial cultures], soybean oil, salt, potassium chloride, disodium phosphate, citric acid, guar gum, potassium sorbate, trisodium phosphate, sodium citrate, titanium dioxide [colour]), canola oil, cooked pepperoni, concentrated tomato paste, sugars (sugar, dextrose), cooked bacon, salt, modified corn starch, sodium stearoyl-2-lactylate, methylcellulose, baking soda, sodium aluminum phosphate, spices, high monounsaturated vegetable oil (canola and/or soybean oil), monocalcium phosphate, citric acid, malic acid, glutamic acid, natural flavour, autolyzed yeast extract. Contains: Wheat, Milk.

Check Pillsbury Pizza Pops Pepperoni + Bacon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Frozen, Piece

Flavor
SavorySaltyMeaty
Texture
CrispyChewy
Commonly used for
SnackingLunch