Is Pillsbury Ready to Bake!™ Pumpkin Cookies with Cream Cheese Flavored Chips 12 ct Pack Low FODMAP?

Ingredients

Sugar, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cream Cheese Flavored Confectionery Chips (Sugar, Palm Kernel Oil, Skim Milk, Whey Powder, Milkfat, Natural Flavor, Soy Lecithin), Water, Palm Oil, Canola Oil, Pumpkin Flakes, Contains 1% Or Less Of: Molasses, Maltodextrin, Eggs, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Corn Flour, Sorghum Flour, Salt, Spice, Cinnamon, Color Added, Oat Fiber, Oat Bran, Yellow 5, Artificial Flavor, Xanthan Gum, Algin, Red 40

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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