Is Pillsbury Soft Baked Lucky Charms Cookies Low FODMAP?

Ingredients

Enriched Flour (wheat flour, iron, folic acid, niacin, riboflavin, thiamin), Sugar, Palm Oil, Fructose, Egg, Marshmallows (sugar, dextrose, corn syrup, corn grits, corn starch, palm oil, natural flavor, color [yellow 5 lake, blue lakes 1 & 2, red 40 lake, and other color added]), Glycerin. Contains 2% or less of: Invert Sugar, Corn Starch, Baking Soda, Sodium Aluminum Phosphate, Salt, Natural And Artificial Flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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