Is Pillsbury Sugar Free Premium Cake Mix Classic Yellow Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This yellow cake mix produces a light, tender crumb and a mild vanilla flavor, with an even rise and fine texture noted by reviewers. Users report simple preparation, reliable results for layer cakes, cupcakes, and sheet cakes, occasional slight aftertaste, and good compatibility with frostings and fillings, ideal for gatherings.

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Why it's not low FODMAP

milk
maltitol
soybean
wheat
wheat flour
enriched bleached flour

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltitol, Leavening (baking Soda, Calcium Phosphate, Sodium Aluminum Phosphate), Contains 2% Or Less Of: Canola Oil, Salt, Cellulose, Propylene Glycol Esters Of Fatty Acids, Natural And Artificial Flavors, Monoglycerides, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Acesulfame Potassium (non Nutritive Sweetener), Sucralose (non Nutritive Sweetener), Red 40, Yellow 5. Contains Milk And Wheat Ingredients. May Contain Eggs And Soybean Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.