Is Pillsbury Toaster Strudel S'mores Toaster Pastries Low FODMAP?
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Ingredients
Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Palm, Soybean Oil, Sugar, Maltodextrin, Contains 2% Or Less Of: Corn Starch, Modified Corn Starch, Vegetable Shortening (Canola Oil, Palm Oil And Palm Kernel Oil, Tbhq, And Citric Acid To Protect Flavor), Corn Syrup Solids, Dry Yeast, Salt, Cocoa And Cocoa Processed With Alkali, Hydrogenated Palm Oil, Dextrose, Whey Protein Concentrate, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Modified Whey, Artificial Color, Wheat Starch, Mono And Diglycerides, Cellulose Gel, Potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Sunflower Lecithin, Polysorbate 60, Xanthan Gum, Cellulose Gum, Whey, Natural And Artificial Flavor, Malic Acid, Citric Acid, Chocolate Liquor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.