Is Pimento Spread Low FODMAP?

Ingredients

pasteurized process American cheese, milk, cheese cultures, salt, enzymes, annatto vegetable color, water, cream, sodium phosphate, color added, salt, sorbic acid, salad dressing, soybean oil, water, high fructose corn syrup, distilled vinegar, egg yolks, modified food starch, corn, salt, cider vinegar, spice, contains mustard flour, paprika, calcium disodium EDTA, extractive paprika, pimentos, pimentos, water, citric acid, imitation cheese, water, palm oil, modified food starch, caseinate, milk protein, sodium aluminum phosphate, sodium phosphates, natural flavor, adipic acid, sorbic acid, artificial color, seasoning blend, cracker meal, wheat flour, sugar, salt, xanthan gum, monosodium glutamate, sodium benzoate, sorbic acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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