Is PINA COLADA FLAVORED NONFAT YOGURT SMOOTHIE DRINK, PINA COLADA Dairy Free?

Ingredients

Cultured Grade A Low Fat Milk, Water, Sugar, Fructose, Modified Tapioca Starch, Contains Less Than 1% Of Whey Protein Concentrate, Modified Corn Starch, Natural And Artificial Flavors, Pineapple Juice Concentrate, Citric Acid, Sodium Citrate, Potassium Sorbate (To Maintain Freshness), Annatto Extract And Black Carrot Juice (For Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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