Is Pinahs Zesty Buttery Garlic Snack Mix, Zesty Buttery Garlic Vegetarian?

Ingredients

WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL, SUNFLOWER OIL), RYE FLOUR, SALT, 2% OR LESS OF THE FOLLOWING: MALTODEXTRIN, BUTTERMILK POWDER, YEAST, SUGAR, MALT, WHOLE WHEAT FLOUR, OAT FIBER, MONOSODIUM GLUTAMATE, GARLIC POWDER, ARTIFICIAL BUTTER FLAVOR, SPICES, CARAWAY, ONION POWDER, LACTIC ACID, CITRIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, ASCORBIC ACID.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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