Is Pinch Bangin’ Butter Chicken & Nutty Pilau Rice 400g Low FODMAP?

Ingredients

Cooked Basmati Rice (Water, Basmati Rice, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Ginger Purée, Rapeseed Oil, Cumin Seeds, Salt, Cardamom Powder, Colour (Curcumin)), Cooked Marinated Chicken (20%) (Chicken, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder ( Milk ), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt ( Milk ), Skimmed Milk , Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil), Single Cream ( Milk ), Passata, Yogurt ( Milk ), Tomato, Water, Tomato Purée, Rapeseed Oil, Butter ( Milk ), Garlic Purée, Muscovado Sugar, Ginger Purée, Cornflour, Pistachio Nuts , Flaked Almonds , Chicken Extract, Salt, Cumin Powder, Green Chilli Purée, Fenugreek, Kashmiri Chilli Powder, Cinnamon, Cardamom Powder, Black Pepper, Clove, Fennel, Coriander Powder, Carrot, Corn Starch, Bay Leaf, Leek

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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