Is Pinch Flavour Flamin’ Overloaded Chicken Tikka Naan 330g Low FODMAP?

Ingredients

Naan Bread (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Raising Agents (Calcium Phosphates, Sodium Bicarbonate), Rapeseed Oil, Yeast, Salt, Onion Seeds), Cooked Marinated Chicken (25%) (Chicken, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder ( Milk ), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt ( Milk ), Skimmed Milk , Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil), Tomato Purée, Onion, Spiced Yogurt Sachet (Greek Style Yogurt ( Milk ), Rapeseed Oil, Water, Spirit Vinegar, Lemon Juice, Pasteurised Egg Yolk, Cornflour, Sugar, Lemon Zest, Turmeric, Salt, Coriander, Garlic Powder, Onion Powder, Ginger Powder, Cumin Powder, Coriander Powder), Single Cream ( Milk ), Yogurt ( Milk ), Rapeseed Oil, Garlic Purée, Ginger Purée, Cornflour, Green Chilli Purée, Cumin Seeds, Salt, Coriander, Coriander Powder, Muscovado Sugar, Cumin Powder, Paprika Flakes, Onion Seeds, Smoked Paprika, Fenugreek, Turmeric, Paprika, Cinnamon, Colour (Paprika Extract), Clove, Chilli Powder, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Fennel, Black Pepper, Bay Leaf Powder, Dill

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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