Is Pinch Majestic Chicken Tikka Masala & Jewelled Rice 400g Low FODMAP?

Ingredients

Cooked Basmati Rice (Water, Basmati Rice, Sultanas, Sweetened Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Ginger Purée, Rapeseed Oil, Cumin Seeds, Salt, Fenugreek, Cardamom Powder, Bay Leaf Powder, Colour (Curcumin)), Cooked Marinated Chicken (20%) (Chicken, Tomato Purée, Ginger Purée, Garlic Purée, Cornflour, Salt, Soya Oil, Yogurt Powder ( Milk ), Green Chilli Purée, Water, Palm Oil, Chilli Powder, Yogurt ( Milk ), Skimmed Milk , Coriander Powder, Cumin Powder, Colour (Paprika Extract), Ginger Powder, Cinnamon, Black Pepper, Mace, Fenugreek, Star Anise, Turmeric, Basil), Tomato Purée, Onion, Single Cream ( Milk ), Rapeseed Oil, Yogurt ( Milk ), Garlic Purée, Ginger Purée, Cornflour, Coriander, Green Chilli Purée, Salt, Coriander Powder, Muscovado Sugar, Cumin Powder, Smoked Paprika, Cumin Seeds, Turmeric, Paprika, Colours (Paprika Extract, Curcumin), Cinnamon, Fenugreek, Clove Powder, Chilli Powder, Cardamom Powder, Acid (Citric Acid), Lemon Oil, Fennel, Black Pepper, Bay Leaf Powder, Dill

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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