Is Pinch Rich Railway Lamb Curry & Coconut Basmati Rice 400g Dairy Free?
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Why it's not dairy free
- milk
- yogurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus dairy free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cooked Basmati Rice (Water, Basmati Rice, Coconut, Desiccated Coconut, Rapeseed Oil, Ginger Purée, Cumin Seeds, Green Chilli Purée, Curry Leaves), Cooked Marinated Lamb (15%) (Lamb, Water, Salt, Maize Starch, Ginger Purée, Garlic Purée, Cumin Powder, Coriander Powder, Paprika, Oregano, Garlic Powder, Chilli Powder, Rapeseed Oil), Onion, Tomato, Water, Tomato Purée, Tomato Juice, Coconut, Coconut Flakes, Rapeseed Oil, Yogurt ( Milk ), Ginger Purée, Garlic Purée, Cornflour, Desiccated Coconut, Muscovado Sugar, Lamb Extract, Salt, Coriander Powder, Coriander, Cumin Powder, Yeast Extract, Kashmiri Chilli Powder, Green Chilli Purée, Turmeric, Cinnamon, Fennel, Yeast Extract Powder, Cardamom Powder, Clove, Black Pepper, Carrot Concentrate, Leek Concentrate, Sugar, Bay Leaf, Rosemary Extract
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 4 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Similar Products
Where to buy
Pinch Rich Railway Lamb Curry & Coconut Basmati Rice 400g is available at 1 retailer
About this product
Frozen Meal · Pouch