Is Pine River Garlic & Herb Gourmet Cheese Snack Spread Low FODMAP?

Ingredients

Sharp Cheddar Cheese (pasteurized Cultured Milk, Salt And Enzymes), Water, Reduced Lactose Whey, Cream, Lactic Acid, Sea Salt, Disodium Phosphate, Sorbic Acid (preservative), Garlic, Guar Gum, Corn Starch, Annatto Color, Parsley, Chives, Oregano. Contains: Milk, May Contain Traces Of Soy, Wheat, Eggs, Almonds And Pecans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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