Is PINEAPPLE, CHERRIES, PECANS WITH A TOUCH OF HONEY GOLDEN FRUITCAKE, PINEAPPLE, CHERRIES, PECANS WITH A TOUCH OF HONEY Low FODMAP?

Ingredients

CANDIED FRUIT (PINEAPPLE, CHERRIES, CORN SYRUP, SODIUM BENZOATE, POTASSIUM SORBATE, PHOSPHORIC ACID (CONTAINS SULFITES), PECANS, ENRICHED BLEACHED WHEAT FLOUR ( MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGG SOLIDS, WATER, SHORTENING (SOYBEAN AND/OR PALM OIL), HONEY, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), MONO-DI-GLYCERIDES, CALCIUM PROPIONATE (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR AND COLOR, YELLOW #5, RED #40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Loaf, Slice