Is PINEAPPLE COCONUT CREME CAKE Low FODMAP?

Ingredients

CAKE BASE (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL, WHEY, WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF: SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, MONO- AND DIGLYCERIDES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, ARTIFICIAL FLAVOR), SUGAR, EGGS, CANOLA OIL, BLEACHED WHEAT FLOUR, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, ASCORBIC ACID), WATER, CONTAINS LESS THAN 2% OF: SWEETENED COCONUT (DESICCATED COCONUT (CONTAINS SULFITES), POWDERED SUGAR (CONTAINS CORN STARCH), WATER, PROPYLENE GLYCOL, SALT), DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS INCLUDING COCONUT AND PINEAPPLE FLAVORS, CORN STARCH, PALM OIL, PROPYLENE GLYCOL, TITANIUM DIOXIDE, EGG WHITES, WHEY, WHEAT FLOUR, SOY FLOUR, WHEAT STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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