Is PINEAPPLE-COCONUT PRE-MIXED DOUGH FOR TAMALES, PINEAPPLE-COCONUT Low FODMAP?

Ingredients

COOKED STONE GROUND CORN, WATER, LARD, VEGETABLE SHORTENING (PALM OIL, SOY OIL, CANOLA OIL AND TOPOPHEROL (ADDED AS AN ANTIOXIDANT)), SUGAR, SHAVED COCONUT FLAKE, PINEAPPLE EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND FD&C YELLOW #5), COCONUT EMULSION (WATER, PROPYLENE GLYCOL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID & SODIUM BENZOATE), AND YELLOW COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERIDE, FD&C YELLOW 5, SUGAR, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES, XANTHAN GUM, CITRIC ACID)), BAKING POWDER (GLUCONO-DELTA-LACTONE, SODIUM BICARBONATE, MONOPOTASSIUM TARTRATE, CORN STARCH) AND PRESERVATIVE (PROPIONIC ACID, PHOSPHORIC ACID, METHYL PARABEN, AND PROPYL PARABEN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products