Is PINEAPPLE MANGO FLAVORED BLEND OF APPLE, MANGO, PINEAPPLE AND BANANA JUICES FROM CONCENTRATE WITH PROBIOTICS AND VITAMIN C, PINEAPPLE MANGO Low FODMAP?

Ingredients

Apple Juice, Mango Puree, Pineapple Juice And Banana Puree From Concentrate (Filtered Water, Apple Juice, Mango Puree, Banana Puree And Pineapple Juice Concentrates), Vegetable Juice Concentrate (Color), Bifidobacterium Lactis, Natural Flavors And Ascorbic Acid (Vitamin C)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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