Is Pineapple Mango Fusions lemonade iced tea Low FODMAP?

Ingredients

iron, and potassium. can water, sugar, citric acid, clarified lemon juice concentrate, natural flavor, sodium polyphosphates (to protect flavor), black tea, phosphoric acid, potassium sorbate (preserves freshness), acesulfame potassium, gum arabic, glycerol ester of rosin, calcium disodium edta (to protect flavor), sucralose smartlobel manufactured by independent dton tea

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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