Is PINEAPPLE PIE Low FODMAP?

Ingredients

FILLING FILLING: PINEAPPLES (PINEAPPLE, UNSWEETENED PINEAPPLE JUICE, WATER, PINEAPPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C)), WATER, FRUCTOSE CORN SYRUP, GLUCOSE, MODIFIED FOOD STARCH, ARTIFICIAL FLAVOR (ARTIFICIAL FLAVOR, WATER, SUGAR, SALT, XANTHAN GUM, GUAR GUM, POLYSORBATE 80), SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR (NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL AND WATER), POTASSIUM SORBATE (PRESERVATIVE), SALT, CITRIC ACID, FD&C YELLOW #5 PIE SHELL AND CRUST WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (MADE FROM PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL), WATER, WHEAT FLOUR, DEXTROSE, SODIUM METABISULFATE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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