Is PINEAPPLE UPSIDE DOWN CAKE, PINEAPPLE Low FODMAP?

Ingredients

PINEAPPLE, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER (CREAM, SALT), EGGS, BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WATER, MODIFIED TAPIOCA STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), WHITE VINEGAR, NATURAL FLAVOR, SALT, BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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