Is PINEAPPLES, BANANAS, MANGOS, SPINACH GLOW SUPERFOOD SMOOTHIE KIT, PINEAPPLES, BANANAS, MANGOS, SPINACH Low FODMAP?
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Why it's not low FODMAP
- organic mangos
- organic milled flax seeds
- organic banana puree
- organic bananas
- organic pineapples
organic mangos
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Organic Pineapples, Organic Bananas, Organic Mangos, Organic Banana Puree (Organic Bananas, Ascorbic Acid), Organic Spinach, Organic Hemp Seeds, Organic Milled Flax Seeds, Organic Goji Berry Powder, Organic Lucuma Powder, Organic Turmeric, Organic Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
PINEAPPLES, BANANAS, MANGOS, SPINACH GLOW SUPERFOOD SMOOTHIE KIT, PINEAPPLES, BANANAS, MANGOS, SPINACH is available at 1 retailer
About this product
Beverage · Pouch