Is PINEAPPLES, STRAWBERRIES, BANANAS, BLUEBERRIES IMMUNITY SUPERFOOD SMOOTHIE KIT, PINEAPPLES, STRAWBERRIES, BANANAS, BLUEBERRIES Low FODMAP?
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ORGANIC PINEAPPLES, ORGANIC STRAWBERRIES, ORGANIC BANANAS, ORGANIC BANANA PUREE (ORGANIC BANANAS, ASCORBIC ACID), ORGANIC BLUEBERRIES, ORGANIC MILLED FLAX SEEDS, ORGANIC MILLED CHIA SEEDS, ORGANIC GOJI BERRY POWDER, ORGANIC LUCUMA POWDER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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