Is Ping En Klaar Cordon Blue Low FODMAP?
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Ingredients
Gebakken aardappelpartjes 37% (aardappel, zonnebloemolie, dextrose, zout), gevogelte cordon bleu 25% [gemarineerde kip (kippenvlees, erwtenzetmeel, dextrose, zout), paneermeel (tarwebloem, koolzaadolie, zout, gist, paprikapoeder, kurkuma), Edammer kaas 2,0% (melk), kalkoenham 1,4% (kalkoen, zout, erwtenmeel, dextrose, antioxidant: rozemarijnextract, conserveermiddel: natriumnitriet]], tomatensaus 25% [water, gegrilde tomaten (tomaten, suiker, zout), chilisaus (tomatenpuree, suikerstroop, water, suiker, zout, zuurteregelaar: azijnzuur, uien, knoflook, chili, natuurlijk aroma), uien, tomatenpasta, wortelen, magere melkpoeder, room (melk), koolzaadolie, tarwebloem, kippenbouillon (water, kip, zout), maiszetmeel, zout, peterselie, rode chili peper, geconcentreerd citroensap, zwarte peper], erwten 12%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.