Is PINK DREAMLAND GINGERBREAD HOUSE KIT, GINGERBREAD Low FODMAP?

Ingredients

COOKIE: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, CHLORINE, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL SHORTENING, WATER, FANCY MOLASSES, GROUND CINNAMON, GROUND GINGER, SALT, BAKING SODA, SOY LECITHIN, ASPARAGINASE. ICING: POWDERED SUGAR, SUGAR, POWDERED EGG WHITES, NATURAL FLAVORS, TITANIUM DIOXIDE, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, CREAM OF TARTAR. GLITTERY SUGAR: SUGAR, BLUE 2, BLUE 1, CONFECTIONER'S GLAZE, CARNAUBA WAX, HYDROXYPROPYL METHYLCELLULOSE, PROPYLENE GLYCOL, MICA, TITANIUM DIOXIDE, RED 40, YELLOW 6, YELLOW 5, MODIFIED CORN STARCH, TRIACETIN, GLYCERIN, SORBITAN STEARATE, POLYSORBATE 80. GUMBALLS: SUGAR, DEXTROSE, GUM BASE, GLUCOSE SYRUP, GLYCERIN, ARTIFICIAL FLAVORS, MALTODEXTRIN, MODIFIED STARCH, RED 3, TITANIUM DIOXIDE, MICA, CONFECTIONER'S GLAZE, CARNAUBA WAX, BHT. PEARLS: SUGAR, CORN STARCH, SALT, HIGHLY REFINED SOYBEAN OIL, RED 3, MICA, SODIUM BENZOATE, POTASSIUM SORBATE, ACESULFAME POTASSIUM. DECOR PIECES: SUGAR, POWDERED EGG WHITES, CREAM OF TARTAR, CORN STARCH, BLUE 1, BLUE 2, YELLOW 6, YELLOW 5, RED 40.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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