Is PINK HIMALAYAN SALT MULTIGRAIN FLATBREAD PLANT BASED SNACKS, PINK HIMALAYAN SALT Low FODMAP?

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Wheat Flour, Safflower Oil, Corn Starch, Potato Starch, Brown Rice Syrup, Cane Sugar, Barley, Triticale, Rye, Millet, Oats, Pink Himalayan Salt, Malted Barley Extract, Sea Salt, Leavening (Monocalcium Phophate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Mixed Tocopherols To Preserve Freshness, Contains: Wheat, Made On The Same Equipment That Processes Milk, Contains: Wheat, Made On The Same Equipment That Processes Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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