Is PINK LEMONADE FLAVORED DRINK, PINK LEMONADE Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 1% OF CITRIC ACID, GUM ARABIC, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN, POTASSIUM SORBATE (PRESERVATIVE), RED 40. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.