Is PINK LEMONADE FLAVORED WITH A SOUR BLUE RASPBERRY SWIRL BETWEEN VANILLA FLAVORED WAFERS ICE CREAM SANDWICH, PINK LEMONADE Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- sweet cream buttermilk
- nonfat milk
- natural flavors
- whey
- natural flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Ingredients
INGREDIENTS: ICE CREAM: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, SOUR BLUE RASPBERRY SWIRL (SUGAR, SOYBEAN OIL, SPIRULINA EXTRACT [COLOR], CITRIC ACID, COCONUT OIL, SUNFLOWER LECITHIN, NATURAL FLAVOR), SUGAR, CORN SYRUP, WHEY, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, NATURAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, POLYSORBATE 80, RED 40, BLUE 1, CARRAGEENAN. WAFER: WHEAT FLOUR, SUGAR, VEGETABLE OIL (SOYBEAN & PALM), CORN SYRUP, CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, SOY LECITHIN, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Bar